Latest Blog Post:
Techniques to Minimize Discomfort During Injections
Injections are a common part of medical procedures, but the fear of pain associated with them can often cause anxiety and distress. Fortunately, there are various techniques that can be…
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Rotator Cuff Injuries
The rotator cuff is a group of four muscles and tendons located in the shoulder. The main function of the rotator cuff is to provide stability and facilitate movements of…
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Medial and Lateral Epicondylitis: Understanding a Common Cause of Elbow Pain
Medial epicondylitis, also known as golfer’s elbow, and lateral epicondylitis, also known as tennis elbow, is a painful condition that affects the tendons in the elbow. The epicondyles of the…
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Ice or Heat: Choosing the Best Therapy for Pain Relief
When it comes to managing pain, whether it is an injury, muscle strain, or inflammation, applying either ice or heat can help to provide relief and promote healing. Understanding when…
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Ilioinguinal and Iliohypogastric Nerve Blocks
The ilioinguinal and iliohypogastric nerve run together as a pair, branching off the first lumbar nerve near the lower back. These nerves provide motor and sensory innervation to the abdominal,…
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Understanding Fibromyalgia
Fibromyalgia is an abnormal pain processing disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. Fibromyalgia affects about 4 million US adults, with higher prevalence amongst women…
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Hyaluronic Acid Injections: A Non-Surgical Solution for Knee Osteoarthritis:
Knee osteoarthritis is a degenerative joint condition characterized by the breakdown of cartilage in the knee joint, leading to pain, inflammation, and reduced mobility. Knee pain and discomfort can significantly…
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Achilles Tendinitis
The achilles tendon is the largest tendon in the body. It connects the calf muscle to the heel bone and is used when you walk, run, and jump. Achilles tendinitis…
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Complex Regional Pain Syndrome
Complex regional pain syndrome (CRPS) is a chronic pain condition that typically affects the distal limbs, such as an arm or a leg. CRPS is characterized by pain that is…
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Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. Frozen shoulder most commonly affects women and those between 50-60 years…
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