Latest Blog Post:
The Impact of Posture on Back Health
Posture is how you hold your body when sitting, standing, or lying down. You may start to realize that some pain only presents itself in certain positions. The spine has…
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The Best Sleeping Positions for Your Spine
Have you ever woken up in the morning with the feeling that you slept in an uncomfortable position throughout the entire night? Most individuals will wake up at some point…
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Genicular Nerve Blocks for Chronic Knee Pain
The knee is the largest weight-bearing joint in the body. This joint can support two to five times a person’s body weight, and as a result, makes it susceptible to…
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Cervical Dystonia
WHAT IS CERVICAL DYSTONIA? Cervical dystonia, also known as spasmodic torticollis, is characterized by involuntary contractions of the neck muscles, causing varying degrees of abnormal neck posturing, neck tremor, and/or…
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Annular Disc Tears
WHAT ARE ANNULAR DISC TEARS? The spine is composed of two main structural components: the vertebrae and the intervertebral discs. The intervertebral disc lies between the vertebrae to absorb shock…
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Intercostal Neuralgia
WHAT IS INTERCOSTAL NEURALGIA? Intercostal neuralgia is a painful condition caused by irritation or inflammation of the intercostal nerves. The intercostal nerves arise from the thoracic spinal nerves and run…
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Thoracic Outlet Syndrome
WHAT IS THORACIC OUTLET SYNDROME? The thoracic outlet is the space containing a neurovascular bundle (brachial plexus, subclavian vein, and subclavian artery) located between the collar bone and first rib.…
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How Cold Weather Affects Joint Pain
As the temperature begins to cool down, you may begin to notice a change in your joints. Cold weather has been associated with exacerbating joint pains and aches. A study…
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The Cycle of Pain and Sleep
Having a good night’s sleep helps individuals feel rested, energized, and alert. Pain often interferes with restful sleep, and conversely, the lack of sleep increases pain. Studies reveal that 67-88%…
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How Your Food Choices Can Impact Pain
Your nutrition choices can have a significant impact on how well your body functions. One of the most common contributors of chronic pain is inflammation, which can irritate and damage…
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