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Latest Blog Post:

September 19, 2023

Choosing the Right Mattress for Back Pain

August 30, 2023 in Blog

Techniques to Minimize Discomfort During Injections

Injections are a common part of medical procedures, but the fear of pain associated with them can often cause anxiety and distress. Fortunately, there are various techniques that can be…
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August 17, 2023 in Blog

Rotator Cuff Injuries

The rotator cuff is a group of four muscles and tendons located in the shoulder. The main function of the rotator cuff is to provide stability and facilitate movements of…
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July 19, 2023 in Blog

Medial and Lateral Epicondylitis: Understanding a Common Cause of Elbow Pain

Medial epicondylitis, also known as golfer’s elbow, and lateral epicondylitis, also known as tennis elbow, is a painful condition that affects the tendons in the elbow. The epicondyles of the…
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June 14, 2023 in Blog

Ice or Heat: Choosing the Best Therapy for Pain Relief

When it comes to managing pain, whether it is an injury, muscle strain, or inflammation, applying either ice or heat can help to provide relief and promote healing. Understanding when…
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June 9, 2023 in Blog

Ilioinguinal and Iliohypogastric Nerve Blocks

The ilioinguinal and iliohypogastric nerve run together as a pair, branching off the first lumbar nerve near the lower back. These nerves provide motor and sensory innervation to the abdominal,…
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May 30, 2023 in Blog

Understanding Fibromyalgia

Fibromyalgia is an abnormal pain processing disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. Fibromyalgia affects about 4 million US adults, with higher prevalence amongst women…
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May 17, 2023 in Blog

Hyaluronic Acid Injections: A Non-Surgical Solution for Knee Osteoarthritis:

Knee osteoarthritis is a degenerative joint condition characterized by the breakdown of cartilage in the knee joint, leading to pain, inflammation, and reduced mobility. Knee pain and discomfort can significantly…
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May 15, 2023 in Blog

Achilles Tendinitis

The achilles tendon is the largest tendon in the body. It connects the calf muscle to the heel bone and is used when you walk, run, and jump. Achilles tendinitis…
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May 10, 2023 in Blog

Complex Regional Pain Syndrome

Complex regional pain syndrome (CRPS) is a chronic pain condition that typically affects the distal limbs, such as an arm or a leg. CRPS is characterized by pain that is…
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April 28, 2023 in Blog

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. Frozen shoulder most commonly affects women and those between 50-60 years…
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April 12, 2023 in Blog

The Connection Between Stress and Pain

Stress is a human response to physical, emotional, or mental changes in one’s body or environment. Stress can be caused by various factors including health issues, relationships, and major life…
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April 12, 2023 in Blog

Temporomandibular Joint Disorders

The temporomandibular joint (TMJ) connects your jawbone to your skull. This joint assist in movements such as opening and closing your mouth, chewing, and speaking. When this joint is not…
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