Symptoms of Neck Pain
- Neck stiffness
- Pain while holding the head still
- Compromised mobility
- Muscle tightness
- Muscles spasms
- Cracking sounds
- Pain radiating down the neck
Causes of Neck Pain
Muscle tensions, sprains, and strains caused by poor posture, working at a desk for extended periods, sleeping in incorrect positions, or jerking your neck suddenly.
The cervical bones can get injured or fractured due to falls, accidents, sporting injuries, and other factors. Neck injuries can also occur due to sudden whiplash movements when you jerk your head.
Cervical Disc Herniation
Trauma, injuries, and age-related wear-and-tear can make the cervical discs bulge outwards, placing pressure on the nerve roots running through the cervical vertebrae. This sends painful signals into the brain, leading to cervical pain.
Osteoporosis is a condition that weakens the cervical bones, leading to small cracks and fractures. This usually affects the knees, but it can also affect the neck, leading to pain.
Spinal stenosis is a condition wherein the space between the cervical vertebrae narrows down because of bulging discs, herniation, bone spurs, and other factors. This places pressure on the nerve roots running through the vertebrae, leading to inflammation and neck pain.
- Rheumatoid arthritis
- Cervical spondylosis
Diagnosing Neck Pain
As shown above, numerous factors can contribute to neck pain in Marina Del Rey, so evaluating and diagnosing the true locus of the problem is essential. Diagnosing neck pain will begin with a consultation with our interventional pain specialists, who will discuss your medical history, current habits, and lifestyle details. From there, an examination may be performed to test the range of motion in the neck and gauge the level of pain.
If necessary, further testing could be ordered to diagnose the issue causing the pain. This can include MRIs, X-Rays, CT scans, or ultrasound. We always treat the root cause of neck pain rather than simply masking the symptoms, an approach that guarantees lasting results without major side effects or complications. If you have neck pain that lasts for more than a day or a restricted range of motion, make an appointment for assessment and treatment.
Interventional Treatments for Neck Pain
Neck Pain FAQs
What are the typical symptoms associated with neck pain?
Neck pain can manifest with various symptoms, including stiffness, muscle tightness, aching, and limited range of motion. It may also lead to headaches, tingling, or numbness in the arms or hands. In severe cases, neck pain can cause radiating pain into the shoulders or upper back.
When should I seek medical attention for neck pain?
If your neck pain is severe, persists for more than a week, is accompanied by weakness or numbness, or follows a traumatic injury, please contact our medical professionals immediately. Additionally, if your neck pain is associated with fever, difficulty swallowing, or unexplained weight loss, prompt evaluation is crucial.
What treatment options are available for neck pain?
Treatment for neck pain may include rest, over-the-counter pain relievers, physical therapy, and heat or ice therapy. Interventional treatments for neck pain also include cervical epidural injections, facet joint injections, nerve blocks, and Botox for migraines. Our medical providers will evaluate your symptoms and determine the root cause before curating a personalized treatment plan for neck pain.
Are there any self-care measures I can take to relieve neck pain?
Yes, self-care measures can help. You must maintain good posture, use ergonomic workstations, and practice gentle neck stretches and relaxation techniques like deep breathing to alleviate mild neck discomfort. You must also improve your sleeping position and avoid activities that strain the neck.
Can poor posture contribute to neck pain, and how can I improve it?
Yes, poor posture can contribute to neck pain. To improve posture, focus on sitting and standing with your shoulders back and your head aligned with your spine. Regular neck exercises and maintaining an ergonomic workspace can also help strengthen muscles and promote better posture, reducing the risk of neck pain.
Are there specific exercises or stretches that can help alleviate neck pain?
Yes, gentle neck stretches and exercises can help relieve neck pain. Examples include neck tilts, rotations, and chin tucks. Consult a physical therapist for personalized exercises and guidance. Avoid overstretching or sudden movements that may worsen the pain.
What role does stress play in neck pain, and how can it be managed?
Stress can contribute to neck pain by causing muscle tension and poor posture. Managing stress through meditation, yoga, deep breathing, and relaxation exercises can help reduce tension and alleviate neck discomfort.
Are there any potential complications or long-term effects of chronic neck pain?
Chronic neck pain can lead to various complications, including reduced mobility, muscle weakness, and diminished quality of life. It may also contribute to the development of conditions like cervical spondylosis. Early intervention, proper treatment, and lifestyle modifications can help prevent long-term complications associated with chronic neck pain.