Home Remedies to Help With Neck Pain


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The result of a sharp or dull aching in the neck can cause severe neck pain. This sometimes can be the cause of headaches, numbness, stiffness, and swelling in the neck area. However, most of the time, neck pain is not that serious initially and can be treated with simple remedies at home. Below are a few tips you might find helpful in treating neck pain:

Ice Therapy

One of the simplest remedies for neck pain is using a bag of ice on the affected area, which can do wonders. Cold treatment alleviates pain and reduces inflammation. A bag of frozen peas can be another substitute. Nevertheless, make sure you do not put the bag of ice or frozen peas directly on the neck. Instead, wrap it in a thin towel, and keep it on the aching area for 15 minutes max.

Water Therapy

Hydrotherapy is another great remedy for neck pain, which can be easily done while taking a shower. The force of water reduces pain and soreness on the neck. You just have to target the area of pain with warm water first for three to four minutes. Then follow the same with cold water for thirty to sixty seconds. The hot water therapy will ease stiff muscles and increase blood circulation, while cold water will help reduce inflammation in the neck.

A Salt Bath with Epsom

Epsom salt reduces stress, relieves muscle tension, and gives instant pain relief. As Epsom salt has a mixture of magnesium in it, it acts as a natural muscle relaxant and reduces pain and swelling. To try this treatment at home, add two cups of Epsom salt to water, and soak your body, especially the aching neck area, in the water for 20 minutes.

Lavender Oil

Massaging the neck with lavender oil also eases neck pain. After a hot water bath, gently rub some lavender oil on the pain affected area. Massage for 10 around minutes. Repeat this daily until the neck heals completely.

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